Fill out the form below to receive the online freezer meal prep workshop details.

Monthly Meal Prep Workshops
You are invited to participate in monthly Meal Prep Workshops online! These are free to anyone who wants to participate. 

Our next free workshop will take place on Tuesday, February 4 @7:30pm EST

During each live workshop we will make 5 healthy (grain free, dairy free) meals in one hour or less.

A week before the meal prep workshop you will be emailed recipes and a grocery list so you will know exactly what you need and can prep along in the comfort of your kitchen.

There will also be tips for adding grains and dairy for those who prefer not to eliminate them. 

Each workshop is recorded and will be emailed to participants in case this time is not convenient to you.

If you have any questions, please email Kim at
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